Corporate Training and Workshops
With over 4,000 hours of professional counselling and therapy in Singapore, I offer a deeper perspective on the intersection of mental health and the workplace.
Chris Tan explains how to manage stress and anxiety at the workplace
Live In-Person or Live Online
Our workshops and seminars are engaging and interactive. Choose between in-person and live online training varying from 45 minutes to 3 hour. We tailor content to your objectives. Past clients have asked us to talk on:
Understanding Stress and Anxiety at the Workplace
How to Manage Pressure and Stress to Avoid Burnout
Anxiety and Depression: How They Are Connected
As Co-Workers, How Can We Identify and Help Colleagues with Anxiety
Chris Tan
As a full-time counselor who specializes in anxiety and depression, I have helped hundreds Singaporeans and expats overcome their mental health challenges and live better lives.
I hope to share my knowledge and experience with you to provide a greater understanding of what stress and anxiety, coupled with practical solutions for managing anxiety in the workplace giving you a framework on how to manage it.