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Psychologist Singapore – Anxiety and Depression Treatment

Psychologist in Singapore treat anxiety and depression using psychotherapy, also known as talk therapy or counselling.

CBT or cognitive behavioural therapy, is the most widely used method of psychotherapy used by psychologists today in Singapore.

CBT is a theoretical approach where a therapist will work with you to examine your thoughts, feelings and behaviours and evaluate how you come to form beliefs, make decisions and respond emotionally to situations.

What psychologists are going to be looking to do is look at how your thoughts might be contributing to difficult emotions. Psychologist believe that your thoughts are helping to create and sustain your anxiety, anger or sadness and will teach you how to think about situations or people or yourself differently in order to feel a little bit better.

CBT is an evidence-based way of dealing with a variety of problems and issues. It is a very structured approach and it involves identifying goals that you and the counsellor agree to work on together. The success rate varies and is linked to the individual therapist’s skill and experience.

A key principle in is CBT is homework. Yes. Homework. Unfortunately, most Singaporeans feel this is the biggest drawback of CBT as it demands a lot of time and mental effort. A good CBT therapist will assign you some form of action item or homework assignment to complete between sessions, such as journaling.

Besides journaling, a psychologist will also teach to coping and distraction mechanisms to help reduce your anxiety and depression. Practicing these skills and coping mechanisms can help you reduce your anxiety and depression.

CBT is a modern approach but its principles are built upon traditional principles already used in psychotherapy and counselling. 

Other Mental Health Professionals

Those suffering from from mental or emotional illness can experience relief from their symptoms via the following professionals:

  • Psychiatrist – Treatment using Medication / Drugs
  • Psychologist / Counsellor – Treatment by Psychotherapy & Counselling
  • Counsellor – Counselling & Other Therapies

Anxiety and depression affect about 6-10% of the population. If working with a Psychologist using CBT seems too hard, the good news is depression and anxiety can be overcome with other therapies like Counselling or combination with psychiatry. Recovery is possible. At Stress.SG, we have high success rates when with just our Anxiety and Depression Counselling & Therapy program.

Teenage Depression and Anxiety

For children, parents may find CBT too time consuming and mentally exhausting for their children who already have tons of homework. At Stress.SG, 40% of our clients are teenagers between 13 and 17 yers old and we notice they respond very well to Counselling for teenagers.

Counselling to Treat Anxiety and Depression

At Stress.SG we specialise in Counselling for anxiety, depression, stress and sleep. Instead of teaching coping mechanisms, we aim to resolve the underlying root cause of the anxiety and depression. Once the core issues are resolved, the depression and anxiety can be overcome and there is no need to cope with it anymore.

We have a 5 session course package for Anxiety and Depression and many of our clients succeed with this program. Our programs are easy, relaxing and does not have any homework, so many working professionals and students find it more practical as it demands less effort and time. If you or someone you know are diagnosed or suspect to have a mental health problem like anxiety or depression, you can contact Chris via What’s App at 98639408.

 

Watch this Video: She Overcame Social Anxiety, Fast Heartbeats and Panic Attacks in Just 5 Sessions

Results You Can Feel In 5 Sessions*

Typically Client's Feel Better Within 5 Sessions.

Anxiety Therapy Stress.SG

Lift Your Depression, Overcome Your Anxiety, Reduce Your Stress and Sleep Better Today !

Send Us A Message or Call Chris at 98639408

    Watch this video: My cousin succeeded in breaking free from anxiety and depression and I did too!

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    Send Us A Message or Call Chris at 98639408

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      Thirty-Nine Clients Posted 5 Star Google Reviews

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      Lawrence Ng

      Investment Consultant
      Health Anxiety / Poor Sleep
      Thanks Chris for helping me overcome my anxiety issues. To me where my health is concern, as long as it works it’s worth it. Being a health anxiety person I’ve tried many treatments, saw many doctors to do all kinds of checkup to “proof” to myself that I was ok. After i knew that it was anxiety bothering me, i went a psychologist and I felt that there was no constructive help given. I was told that I’m actually very well and should recover in quickly. I went back and had more attacks sadly.

      After my 5th session with Chris, I am now able to handle my attacks, recognise my triggers and manage the anxiety, sleep better most importantly! But of course I started from the same decision that many of you may be contemplating now which is whether to embark on this programme.

      I was hopeful when I came across the advert online, but due to my anxiety and some other experiences, I became a little apprehensive and perhaps skeptical for my first 2 sessions. But I was so eager to recover so I thought that I should give it a go. I mean I didn’t know what else to do anyway but since so many people had good reviews here, I worked together with Chris on a journey to help nurse myself out of my health anxiety.

      After the 2nd session, I managed to have some time in the day without much anxiety attacks but gave feedback to him so he can monitor my progress. Thru each session, Chris helped address each and every one of my symptoms/issues and helped bring resolve into my issues and learn to manage the triggers.

      The entire therapy also helped me to uncover why I felt certain way and enabled me to know which area to “rewire”. Chris also pointed out to me the wrong mindset/ approach that I had in handling situations. So the therapy not only helped me resolve my anxiety but also equipped me for other challenges that I may face in the future.

      One key benefit is that his counselling has helped improve my communication with my family. Thus I would now encourage other warriors who are facing similar issues as myself to also give yourself a chance to get better through the help of Chris.

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      Seow Zhe Heng

      Student

      Anxiety / Difficulty Sleeping / Confidence

      Source: 5-Star Google Review

      I find the sessions very useful. I used to have anxiety in the past and after I went for the sessions, the anxiety was gone. Not only that, I was able to gain more confidence and live a happier life without fearing that the anxiety will bother me again.

      The sessions was also easy and relaxing. I felt very relaxed after every session and I was able to sleep better at night. After every session, I felt less anxious and more confident.

      I was skeptical at first. When I was told that my anxiety can be cured within a few sessions, I don’t believe it at first. But in the end, not only my anxiety was gone, I managed to overcome my fears in the past and regain my confidence to try new things in life.

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      Melissa

      Housewife

      Postpartum Depression / Nausea & Vomiting

      Source: 5 -Star Google Review

      I am a mother and housewife with toddler daughter. My anxiety starts when my daughter turns 2 years old. Since then I have unexplained morning nausea and feel irritated all times and could not stop to blame myself if something is not happen according to my will. Even my partner feel there is a change in my behaviour and mood. At first I thought it’s just hormonal / post partum but worried that it might affect my duty as a mom and for long term mental health, I decide to overcome my fear seek professional help.

      Chris is very helpful and from the beginning he explain that i have anxiety and depression. The session with him has been an eye opener for me, since he trace back to the root of all the unhappiness and the anxiety and where does it came from.

      The session itself is very relaxing and by the end of 2nd session, there are no more nausea and vomiting. Overall I feel much more relax and know how to manage my problem and stress better. It’s totally worth the money and time and believe me you are doing the right decision to engage Chris. And to all mother out there, you are not alone.

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      Vincent Chang

      Business Owner

      Anxiety & Depression

      Source: 5 -Star Google Review

      It was an amazing and pleasant journey for it. I wish I had known Chris earlier. He has helped me to uncover the issues that were troubling me – somethings which I thought didn’t matter anymore. I knew there were underlying issues which were not resolved despite multiple sessions with a psychologist who had helped but it was only addressing the symptoms of my problems. Chris has gone on to help uncover the underlying issues and guide me to resolve all of them.

      It is true that 5 sessions will be enough to overcome my issues with depression and anxiety as I was so pleasantly surprised that I felt good just after the 2nd session and better after the 3rd. It is indeed possible to achieve results within 5 sessions with Chris. The amount paid for the 5 sessions are well worth it. Considering the fees paid to the psychiatrist and psychologist, the sessions with Chris are much cheaper.

      Each session was easy as Chris had provided a safe and secure environment for me to share and uncover the issues inside me. The sessions just got easier and better for me. I believe young or old will be able to benefit from these sessions too.

      When things are not right, the underlying problems/issues should be resolved to find peace and happiness and I am glad Chris has helped me to do that.

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      Jackson Lim

      Auditor

      Chest Tightness / Insomnia / Migraine / No Motivation

      Source: 5 -Star Google Review

      I had chronic depression (e.g. chest tightness, migraines, insomnia, tossing in bed many times in the night, lack of motivation, don’t feel like going to work or doing any activities, isolating myself from friends and family, feeling overwhelmed etc) for many years. It was the recent episode that I decided to do something about it. However, I do not like to attend those sessions where it feels like a doctor – patient relationship. I searched the internet and Stress.SG pop up on top of the list. I took a look and noted that there are many good reviews. I decided to try it.

      Chris was very professional and he does not make you feel like you are a sick patient. He’s easy to talk to and makes me feel very comfortable. His method of asking me to talk to my subconscious mind is very useful and effective. Personally by the 3rd session, I am feeling much better and by the fourth session, I believed I have mastered the skill. By the 3rd session, I was already sleeping better (deep sleep and no more tossing in bed), no more migraines and chest tightness, start to get active again and meeting friends, and feeling confident to overcome any challenges.

      I have read other books on how to handle depression but those methods would require tremendous amount of work and effort before you are on your road to recovery. I believed a depressed person would not be able to practice the method for long. However, with Chris’s help, I believed I will be able to use his method, which is simple and effective, for a long time and it will help me to overcome any further episodes in future. I think the cost of the sessions (standard 5 sessions) is worth the money as you will learn the methods and do not need to spend the money on other therapies again.

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      Upeka Fernando

      IT Project Manager

      Anxious Overthinking /? Negative Thoughts / Poor Sleep

      Source: 5-Star Google Review

      I took a leap of faith when I first came to meet Chris without knowing what to expect. I have been having difficulty in sleeping for the longest time I’ve remembered and falling in to a spiral of anxious feelings and low moral with many other negative thoughts. Have been trying a lot of things but nothing worked. I was googling about my issues online one day and saw Stress.SG as one of the highest ranked consultation places and came in to take the free consultation session. I must confess that this has been my greatest investment to date as just within 3 sessions I was feeling much much much better :-). Thank you Chris, it has been a pleasure working together to finding a way to salvation.

      We discussed many issues in a single session unlike all the other places I went to and just by end of the first session I was already feeling great. Within just a week and 2 sessions later, it was as I never had issues to begin with. Words cannot express how grateful I feel right now and hope my testimony will help you to find Chris as how I did.

      Chris has been very professional, friendly, easy going and knowledgeable and gave me many advised to improve my self apart from the counselling sessions which really helped me with my everyday life.

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      Rouyce

      Student

      Depression / Sleep Problems

      Source: 5-Star Google Review

      Went through Depression therapy.

      Through each session was able to progressively get better and was able to help with both my sleep and outlook on life. Previously had challenges to sleep for more the 6 hours but after the therapy able to get more consistent sleep whenever i want to and surprised that was able to achieve this results through only 5 sessions

      Location is easily accessible and able to feel safe and secure throughout the sessions

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      Hazel Hazilah

      Client Services Manager

      Sadness / Depression / Anxiety / Loneliness

      Source: 5-Star Google Review

      Amazing Service.

      I love how things have change for the better at my end. I was suffering with Anxiety and depression after my Mum passes away. I had a hard time accepting my surroundings, i felt lost and lonely i don’t know what else will help me.

      Chris listens and help me to recognised my issues/feelings. Its totally a different approach. i have seen a psychotherapist but it didn’t make me feel better. I guess not everyone can fit into such therapy. But with Few session with Chris, i managed to recognised the problems that have been bothering me.

      By the 3rd sessions i felt so much better, i willing to let go of the feelings that boring me. i feel lighter and fresh after each session. He help me understand my feelings & expectations, also advice me in away that i would agree and willing to change for a better me.

      By the 5th session, everything seems calmer. My anxiety is manageable and i’m thankful for that. Looking forward to have more travelling plans ahead. Dear Chris,

      Thanks for all the sessions you had with me. I would have never be clearer if i have not met you and express my concerns. Thank you for guiding me and helping me to find the light. The light for me to move on with life. To believe in myself and close all unwanted feelings i had thats been bothering me.

      Send Us A Message or Call Chris at 98639408